Morning Endurance Workout
Teams of 5
In 33 minutes - Max total calories
Buy in
20/15m Sled push 40kg
~60m Run
Then straight into
SkiErg
Echo bike
BikeErg
Person 1 does "buy in", then start with SkiErg.
Person 2 is at SkiErg until relieved by Person 1.
Person 3 is at Echo Bike until relieved by Person 2.
Person 4 is at BikeErg until relieved by Person 3.
Person 5 Rests until the swap has been made at SkiErg between Person 1 and Person 2 and then his/hers start with the "buy in"
(P1 -> P2 -> P3 -> P4 -> P5 -> P1 -> P2...)
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