Morning Endurance Workout
Partner WOD
3 x 10 Min AMRAP (with 60sec REST between AMRAP's)
A.
375/300m Row
AMRAP
15m Double DB Overhead Walk 2x15/10kg
15m Double DB Front Rack Walk 2x15/10kg
15m Double DB Farmers Carry 2x15/10kg
B.
375/300m SkiErg
AMRAP
15 KB Swing 16/12kg
35 Single Unders
C.
18/14 Cal Echo bike
AMRAP
10 Plank Walk (on plate)
10 Ground to Overhead 15/10kg plate
10 Sit Ups
Person 1 Rows/Skies/Bikes the meters/cals
Meanwhile Person 2 does the AMRAP.
Switch after Person 1 have achieved it's station meters/cals.
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