Morning Endurance Workout
3 x AMRAP 9 with 90 sec rest between
A.
375/300m Row
20 Mountain Climbers
20 DB snatch 17,5/12,5 kg
20 KB Swing 12/8 kg
B.
750/600m Bike Erg (18/14 Cal Echo bike)
30m Walking Lunges
20 Box Step Ups
20/20 sec Side Plank
C.
375/300m SkiErg
10 Renegade Row 2x15/10 kg
8/8 Single Arm Ring Row
10 Ring T Slides
10 Ring Y Slides
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