Morning Cardio Workout

A) EMOM 10
Alt.
(1) 30-50 Double Unders
(2) 10-12 Burpees

B) E2MOM x5
15-18/10-12 Cal. Assault Bike

C) EMOM 10
Alt.
(1) 15-20 Wall Balls
(2) 10-12 DB Snatches 22,5/15kg

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.