Morning Cardio Workout
5x4min AMRAP (2min rest)
a) 6 Over Obstacle
12 Cal. Row
b) 12-9-6
DB Power Cleans 2x22,5/15kg
Ring Dips/Ring Pushups
c) 10m KB Walking Lunges 2x24/16kg
8 Burpees
d) Cindy
e) 10 Wall Balls
30 Double Unders
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