New set every 11th minute

A) 3x
20/15 Cal. SkiErg
3 Rounds of:
3 Pushups
6 Situps
9 Squats

B) 3x
20/15 Cal. Row
3 Rounds of:
3 Pushups
6 Situps
9 Squats

C) 3x
15/10 Cal. Assault Bike
3 Rounds of:
3 Pushups
6 Situps
9 Squats