Morning Cardio 251115 Workout
Partner WOD
100 MedBall Sit Ups
100 Squsts
100 Hang Power Clean 50/30
100 Bar Over Burpees
100 DU
100 Pull Ups
100 Ring Dips
100 Floor To Overhead (Med ball)
100 KB Snatch 20/12
100 Back Squats 50/30
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!