WODconnect

Morning Cardio 250116 Workout

6min AMRAP

50 DU
10 Pistols (5+5)

-3min Rest

6min AMRAP

15/12 Cal Row
10 HSPU (scaled = 20 push Ups = 10 Reps)

-3min Rest-

6min AMRAP

15 Burpees
30 V-Ups