Morning cardio 240418 Workout

"You Go, I Go"

AMRAP in 30 Mins

A. 7 Box Jumps (24/20")
B. 7 Ring Rows
C. 7 Wall Balls (20/14lbs)
D. 7 Squats with MB ((20/14lbs)
E. 7 Devils Press MB (20/14lbs)
F. 7 Sit Ups
G. 7 Burpees

  • After each excerise you have to cash out with 10/7 Cal Assault Bike/ SkiErg / Row

1 person does all the reps then the partner does all the reps before moving on to the next movement