Morning Cardio 151016 Workout

Mixed Partner Morning
6x1min (15sec rest) Alternating

Row/Barbell Lunges 50/30kg

-3min Rest-

Row/Burpee Box Overs

-3min Rest-

Row/DL 80/60kg

-3min Rest-

Assault Bike/Shuttle Run

For Reps and Cals

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