5 min AMRAP of:

10/7 Cal. Assault Bike
8 DB Snatch 22.5/15 kg

-Rest 2min-

10 Shuttle run (10m)
10 Box Jumps 60/50 cm

-Rest 2min-

15/10 Cal Row
5 Burpees Over Rower

-Rest 2min-

10 Wall Balls 9/6 kg
10 Abmat Situps

-Rest 2min-

Cindy