Morning cardio 110517 Workout
AMRAP 30
2 Wall climb
10 V-Ups + Knee Hugs
8 Shuttle Run (10m)
5 Burpees
10 KB/DB Overhead Walking Lunges left arm 24/16 kg
10 Goblet Squat 24/16 kg
10 KB/DB Overhead Walking Lunges right arm 24/16 kg
5 Body Blasters (Burpee > Pull-Up > Knees-to-Elbows)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!