WODconnect

Morning Cardio 080116 Workout

7min AMRAP

20 Cal Row
10 TTB
10 KBS 32/24

-Rest 3min-

7min AMRAP

40 DU
20 Squats
10 Deadlift 85/60kg

-Rest 3min-

7min AMRAP

12 Box Jumps
8 Front Rack Lunges 60/40kg
4 Push Jerk 60/40kg

Result = Total Reps