WODconnect

Morning cardio 050517 Workout

4 min AMRAP
8 Shuttle run (10m)
8 Burpees

Rest 2min

4 min AMRAP
12/10 Cal Row
10 DB Snatch 22.5/15 kg

Rest 2min

4 min AMRAP
Mini Cindy (4-8-12)

Rest 2min

4 min AMRAP
12/10 Cal Row
12 KB Swing 24/16 kg

Bonus
4 x 10 sec on / 20 off assaultbike (all in one go)