Moon Workout
Seven rounds of:
- 10 Hang split snatch, Right arm, 40 lbs/30 lbs dumbbell
- 15 ft Rope Climb, 1 ascent
- 10 Hang split snatch, Left arm, 40 lbs/30 lbs dumbbell
- 15 ft Rope Climb, 1 ascent
Alternate feet in the split snatch sets.
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