Monster Partnerwod Workout
done in pair (2 persons)
For time:
30 Burpees over partner1 (partner2 holds plank)
30 Burpees over partner2 (partner1 holds plank)
100 KB-swing 32/24
30 Pull Ups (partner2 hanging on bar)
30 Pull Ups (partner1 hanging on bar)
100 Box Jumps 61/51 (partner in "wall sit")
30 Toes to bar (partner2 hanging on bar)
30 Toes to bar (partner1 hanging on bar)
100 Front squats 42,5/30
30 Burpees over partner1 (partner2 holds plank)
30 Burpees over partner2 (partner1 holds plank)
tough WOD...
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