Monster Mash! Workout
For time:
15 Clean & Jerks 60/40kg
Run x2 around box
15 Clean & Jerks
-rest 3min-
3 Rounds of
20m Front Rack Walking Lunges 60/40kg
50 Double Unders
25 Pushups
-rest 3min-
2 Rounds of
200m Farmers Carry 2x32/24kg
15 Deadlifts 2x32/24kg
20 Toes-to-bar
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