Monster Mash Workout

Monster Mash

For time:
"Open 18.0"
21-15-9
DB Snatches 22,5/15kg
Burpee over DB

rest 2 min

5 Rounds of:
30 Double Unders
10 Power Snatches 35/25kg

rest 2 min

5 Rounds of:
10 Thrusters 35/25kg
10 Toes-to-bar
10 Box Jumps

Directly into

All in of: 25/18 Cal. On machine