Monster 9/2016 Workout

Partner WOD

5min AMRAP of:
50 Lateral Jump over Bar
10 Pullups
10 Cleans (Full) 60/40kg

rest 1min

2 Rounds of:
2min Wall Balls
2min Sumo Deadlift High Pulls 50/30kg
2min Box Jumps
2min Push Press 35/25kg
2min Double Unders

Switch off each minute and rotate to
next station after both team members
have completed the station.

Finnishing
5 minutes to establish 1 Rep Max Thruster

Score is total of all reps and total kg on thruster.