Monster 9/2016 Workout
Partner WOD
5min AMRAP of:
50 Lateral Jump over Bar
10 Pullups
10 Cleans (Full) 60/40kg
rest 1min
2 Rounds of:
2min Wall Balls
2min Sumo Deadlift High Pulls 50/30kg
2min Box Jumps
2min Push Press 35/25kg
2min Double Unders
Switch off each minute and rotate to
next station after both team members
have completed the station.
Finnishing
5 minutes to establish 1 Rep Max Thruster
Score is total of all reps and total kg on thruster.
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