Monster 51/2016 Workout

30min AMRAP
2 Rounds of Cindy (5 Pullups-10 Pushups-15 Squats)
1 Round of DT (12 Deadlift-9 Hang Power Cleans-6 Jerks @70/50kg)

rest 2min

21-15-9
KB Swings 32/24kg
Situps
Latera Jump over bar