Monster 49/2016 Workout
Partner WOD
For time:
125 Wall Balls
100 Toes-to-bar
75 Deadlifts 80/60kg
50 Handstand Pushups
(BUT every time you switch in Wall Ball, TTB and HSPU -->Deadlift the weight (together) and hold it for 20sec)
rest 3min
For time:
20 Rounds of Bear Complex
( Power Clean + Front Squat + Push Press + Back Squat + Push Press = 1 round)
RX: 50/35kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!