Monster 49/2015 Workout
PARTNER WOD
10min AMRAP of:
10 Shoulder to Overhead 50/35kg
20 Box Jumps
30 Deadlifts 50/35kg
2min rest
10min AMRAP of:
30 Split Jumps
30 KB Swings 24/16kg
30 Pullups
2min rest
5min AMRAP of
BURPEES
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