Monster 49/2014 Workout
In teams of two, with 1 barbell:
50 Back squats 60/40kg
40 Pull Ups
30 Shoulder to overhead 60/40kg
50 Front Squats 50/30kg
40 Pull ups
30 Shoulder to Overhead 50/30kg
50 Overhead squats 40/20kg
30 Shoulder to Overhead
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