Monster 48/2015 Workout
For time:
22-16-10reps of:
Pullups
Overhead Squats 50/30kg
rest 3min
2 Rounds of:
10 Deadlifts 120/80kg
20 Wall Balls
rest 3min
4 Rounds of:
3 Bar Muscle-Ups
5 Handstand Pushups
7 Toes-to-bar
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