Morning Cardio 011015 Workout

Partner WOD

Complite 150reps of:
HR PushUps - Farmer Carry hold (2x 32/24kg)
Burpees - Hollow hold
KB Swing 32/24kg - Plank position
Box Jumps 61/51cm - Hanging on bar
SitUps - Deadlift hold 80/50kg