Monster 47/2016 Workout
4min AMRAP
3 Rounds of
12 Deadlifts
9 Hang Power Cleans
6 Jerks @42,5/30kg
AMRAP Burpees
rest 4min
4min AMRAP
2 Rounds of
12 Deadlifts
9 Hang Power Cleans
6 Jerks @60/40kg
AMRAP Burpees
rest 4min
4min AMRAP
1 Rounds of
12 Deadlifts
9 Hang Power Cleans
6 Jerks @70/50kg
AMRAP Burpees
rest 4min
(Score: Burpee-reps)
Finnisher for quality
In pair
8x30m FR Walking Lunges (4x30m/pers) (heavy Barbell or KB:s)
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