Partner WOD

KB cannot touch the floor - If it does, 15 Burpee penalty (Perform directly)
50 Reps per station - as one partner works, the other holds the KettleBell.

Pistols
Burpees
Knees-to-Elbows
Overhead Lunges with 20/10kg Plate
Ring Dips
Deadlift 100/60kg
Wall Ball
Row (calories)