Monster 46/2015 Workout
FOR TIME:
9-15-21 of:
Power Cleans 60/40kg
Pullups
rest 3min
4 Rounds of:
12 Toes-to-bar
12 Push Jerks 60/40kg
12 Box Jumps
rest 3min
3 Rounds of:
10 Ground to Overhead 40/25kg
150m Shuttle Run (10x15m)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!