Monster 46/2014 Workout
Partner WOD
30 Burpees over partner 1 (partner 2 holding plank position)
30 Burpees over partner 2 (partner 1 holding plank position)
100 KB Swings 32/24kg (together, one at the time)
30 Pull Ups (while partner 2 hanging on bar)
30 Pull Ups (while partner 1 hanging on bar)
100 Box Jumps 61/51cm (partner in "wall sit" while other jumps)
30 Toes to Bar (while partner 2 hangs on bar)
30 Toes to Bar (while partner 1 hangs on bar)
100 Front Squats 42,5/30kg (together, one at the time)
30 Burpees over partner 1 (partner 2 holding plank position)
30 Burpees over partner 2 (partner 1 holding plank position)
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