Monster 45/2016 Workout
7min to find 1RM Thruster
Rest 2min
8min AMRAP of
5 Thrusters @50%
10 Box Jumps
15 Toes-to-bar
20 Lateral Jump over bar
rest 5min
For time:
10 Handstand Pushups
20 Front Squat 60/40kg
30 Pullups
20 Front Squat
10 Handstand Pushups
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