Monster 45/2015 Workout
Partner WOD
For time:
75 Pullups ‘Rest’ = Bottom of Squat
75 Front Rack Lunges (42,5/30kg) ‘Rest’ = Hollow Hold
75 Power Cleans (42,5/30kg) ‘Rest’ = Active Shoulder Dead Hang
75 Back Squats (42,5/30kg) ‘Rest’ = Bottom of Pushup Hold
6x (5x30m) Sprints (One run, partner rests. 3x each)
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