Monster 40/2016 Workout
PartnerWOD
For time
100 Air Squats
90 Front Squats 20/10kg
80 Back Squats 40/30kg
70 Deadlift 60/40kg
60 KB Swings 32/24kg
50 Weighted Box stepups with empty barbell in front rack 20/10kg
60 KB Swings 32/24kg
70 Deadlifts 60/40kg
80 Back Squats 40/30kg
90 Front Squats 20/10kg
100 Air Squats
Buy out:
100 Sync. Situps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!