Monster 35/2015 Workout
4 rounds of:
:45 ME 6′ Target Burpees
:15 Rest
:45 ME Hang Clean & Push Jerk 60/40kg
:15 Rest
Rest 4:00, then…
4 rounds of:
:45 ME HR Push-ups
:15 Rest
:45 ME Pullups
:15 Rest
Rest 4:00, then...
4 rounds of:
:45 ME Wall balls
:15 Rest
:45 ME KB Swings 24/16kg
:15 Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!