Monster 33/2015 Workout

Begin at 00:00

21-15-9reps:
Box Jumps
C2B

At 10:00

30 Clean and Jerk 70/50kg

At 20:00

4 Rounds
10 KB Swings 24/16kg
10 Goblet Squat 24/16kg

  • Finnisher at 30:00 75 V-ups 25 Knee-Hugs