Begin at 00:00
3 Rounds of:
12 Thrusters 60/40kg
6 Muscle Ups (Scale: 18 C2B Pullups)

Begin at 12:00
3 Rounds of:
12 Burpee Box Jumps
6 Squat Cleans 80/60kg

Being at 24:00
3 Rounds of:
12 Handstand Pushups
6 Overhead Squat 60/40kg