Monster 19/2015 Workout
Partner WOD
Buy In: 100 KB Swings 24/16kg
Then:
60 Pullups
(partner must be in hanging hollow)
60 Push Press 42,5/30kg
(Partner holds Handstand hold)
60 Weighted Box Step-ups (front rack) 42,5/30kg 61/51cm (Partner wall sit)
60 Pushups (HR)
(Partner in plank-position)
60 Deadlifts 102,5/70kg
(partner Hollow hold)
Buy out: 100 MedBall Situps
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