Monster 14/2015 Workout

Partner WOD

2 Rounds/2min at each movement
1) Burpees
2) Situps
3) HR Pushups
4) Rowing Cal.
5) Walking Lunges 20/10kg
6) Rest

-The one who rest, are holding the plate (20/10kg) overhead.

Rest 2min

4min ME Wall Balls