Monster 12/2016 Workout
PARTNER WOD
3 Rounds of:
120m Farmers Carry 2x32/24kg
50 Partner Wall Balls (hit target, partner catches ball)
40 Deadlift 80/50kg
30 MB Partner Situps
20 Burpee Broad Jumps
10 Pullups
2 Rope Climbs
(monster 9/2015)
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