Monster 11/2017 Workout

Partner WOD
"Gudrun"
50 Burpee-Thrusters 42,5/30kg

rest 3min

30-20-10reps of
Handstand Pushups
Ring Dips
Pushups

rest 3min

4 Rounds
15 Deadlifts 100/70kg
20 Box Jumps
25 Toes-to-bar