Monster 10/2017 Workout
Partner WOD
3 Rounds of
15 Power Cleans 50/35kg
45 Double Unders
15 Push Jerks 50/35kg
45 Double Unders
rest 3min
2 Rounds of
25 Toes-to-bar
20 Handstand Pushups
15 Front Squats 70/50kg
rest 3min
21-15-9reps of
Deadlifts 100/70kg
Bar Facing Burpees
rest 1min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!