Monster 1/2016 Workout

Partner WOD

75 Reps or Cal. per station - as one partner works, the other holding a HEAVY KB,
if the KB touch the floor under the WOD (10 Burpee penalty)
For time:¨
Row
Knee-to-elbows
Pistols
Deadlifts 100/70kg
Overhead Lunges with a 20/15kg Plate
HR Pushups
Wall Ball
Box Jumps