Monostructurals n' Stuff Workout

E2MOM for 5 rounds:
a) run (e.g. 200-300m)
b) row / ski
c) 4-8 burpee double box get over (120/100) (target ~60s)
+ remaining time sandbag bearhug carry
d) bike erg / echo bike

RPE 6 - kuitenkin jos menohaluja riittää, tästä saa helposti vaikka RPE 9+ treenin.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

Monostructurals n' Stuff Workout

Does it feel like your fitness results are stuck?

Fill in your details