Monostructurals n' Stuff Workout
36min for quality w/ partner, alt. btw a & b:
a) monostructural @ zone 2
b) 10 bb bent over row
10 s.a. kb shoulder press + 5 windmill, L
10 s.a. kb shoulder press + 5 windmill, R
10 kb pass through
10 ring Y-row
Treenin flow:
Toinen pareista aloittaa a:sta, toinen b:stä. Kun b on tehnyt kierroksen kaikki liikkeet, vaihdetaan paikkoja.
RPE 6 / zone 2 (60-70% HRmax)
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