Monostructurals n' Stuff Workout

2:30 on - 0:30 off, 3 rounds:
a) run
b) bike/ski erg
c) 2rds: 4-8 burpee over obstacle - 8-12 push up - into AMRAP carry (anything, anyhow)
d) air bike
e) row

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Monostructurals n' Stuff Workout

Does it feel like your fitness results are stuck?

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