Monostructurals n' Stuff Workout
60s on / 20s off for 6 rounds
a) machine 1
b) Double box get over (100 / 120 cm)
c) machine 2
d) SU* / cross-over / DU
e) turkish get up
RPE 7-8
*SU voi olla eteen- ja taaksepäin, yhdellä tai kahdella jalalla jne.
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