WODconnect

WOD: Monostructural Deck of Cards Workout

EMOM52
a) row
b) air bike
c) burpee
d) bike erg / ski erg
e) 3x DU / 4x SU

SCALING:
- DUs: 3x-> 2x or 1x --> SU
- Lighter option: Never more than 10 reps/cals
- Tougher option: Always at least 5 reps/cals"