''Monkeys and Bars'' Workout
''Monkeys and Bars''
Storm through the following crucible for time:
100m x Bear Crawl
Then...
10-8-6-4-2 of
Deadlift 185lbs
Overhead Squat 45lbs
Then...
50m x Burpee Broad Jump
Then...
2 Rounds of
Row 30kcal
7 x DB Thruster 35lbs
Then...
50m x Overhead Portage 45lb Bumper Plate
50m x Back Squat Portage 95lbs
50m Medball Squat Clean & 2-Arm 'Thruster BH Back Toss'
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