Monkey Around Strength
focus: Front Squat
1x2 @ 60%
1x2 @ 75%
1x1 @ 90%
1RM Try
Metcon: “Monkey Around”
6-1 Power Cleans (Rx 135/95) (Rx+ 155/115)
1-6 Muscle Ups (3 MU Transitions per MU for scaled)
Score: 1RM/ Time
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