"Moneyball" Workout

21-15-9:
Wallballs
Box Jumps

200 Meter Farmers Carry

21-15-9:
Wallballs
Box Jumps

200 Meter Farmers Carry

21-15-9:
Wallballs
Box Jumps

Box: (24"/20") NO REBOUNDING
Wallball: 9 / 6 kg to 10/9ft.
Dumbbells: 22.5 / 15 kg's

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