WOD
For time
3 rounds
35 double unders
10 overhead squats @50/35kg
straight to
3 rounds
35 double unders
10 thrusters @ 40/25kg
you may use only 1 barbell, so take weight off after OHS
time target 6-7 min , cap 9 min.
goal is to do unbroken set always on both movements
This is something we have done 10th of March, so check your old times and see how it goes after 8 months training. Hopefully Better!